So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes each day, we can reduce this stress.

So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes each day, we can reduce this stress.

So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes each day, we can reduce this stress.

So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes each day, we can reduce this stress.

So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes each day, we can reduce this stress.

In this class, we will learn and be guided in Buddhist meditations that will help calm the busyness and lead us to discover the natural peace of our own mind. Everyone is welcome!

In this class, we will learn and be guided in Buddhist meditations that will help calm the busyness and lead us to discover the natural peace of our own mind. Everyone is welcome!

In this class, we will learn and be guided in Buddhist meditations that will help calm the busyness and lead us to discover the natural peace of our own mind. Everyone is welcome!

In this class, we will learn and be guided in Buddhist meditations that will help calm the busyness and lead us to discover the natural peace of our own mind. Everyone is welcome!

In this class, we will learn and be guided in Buddhist meditations that will help calm the busyness and lead us to discover the natural peace of our own mind. Everyone is welcome!

We must learn to integrate our spiritual practice into our daily activities so that day and night we can maintain the peaceful states of mind and pure intentions that we develop in meditation. In this way, all aspects of our life become our spiritual path.

Debemos aprender a integrar nuestra práctica espiritual en nuestras actividades diarias para que día y noche podamos mantener los estados mentales apacibles y las intenciones puras que desarrollamos en la meditación. De esta manera, todos los aspectos de nuestra vida se convierten en nuestro camino espiritual.

So much of the stress and tension we normally experience comes from our mind. By calming the mind through simple daily breathing exercises, stress reduces, contentment arises, and relationships naturally improve.

So much of the stress and tension we normally experience comes from our mind. By calming the mind through simple daily breathing exercises, stress reduces, contentment arises, and relationships naturally improve.

So much of the stress and tension we normally experience comes from our mind. By calming the mind through simple daily breathing exercises, stress reduces, contentment arises, and relationships naturally improve.

So much of the stress and tension we normally experience comes from our mind. By calming the mind through simple daily breathing exercises, stress reduces, contentment arises, and relationships naturally improve.

So much of the stress and tension we normally experience comes from our mind. By calming the mind through simple daily breathing exercises, stress reduces, contentment arises, and relationships naturally improve.

By training our mind to recognize the spiritual lessons in all our experiences, we can come to view everyone and everything as our Spiritual Teacher, and we can turn any and every situation to our advantage.

Al entrenar nuestra mente para reconocer las lecciones espirituales en todas nuestras experiencias, podemos llegar a ver a todos y a todo como nuestro Maestro Espiritual, y podemos convertir cualquier situación en un beneficio para nosotros.

Lunchtime meditations offer a simple opportunity to inject some peace of mind into your week. No experience is necessary. Everyone is welcome!

This class is a perfect introduction to Buddhist meditation. We we will follow The New Meditation Handbook, which contains twenty-one Lamrim meditations that are actual methods to transform our mind and experience inner peace and real happiness. Everyone is welcome to learn the art and practice of meditation and the Buddhist path.