How to Stop Overthinking
A Four Week Meditation Series at KMC Texas
with Fatin Kratochvil
Tuesdays from 7:00 pm - 8:15 pm
In-Person Only
Feel free to drop in at any point in the series. Everyone is welcome!
Do you experience a busy mind? Do you struggle with anxiety or overthinking?
Sometimes it can feel that our mind is always busy, stressed, and constantly going with all kinds of thoughts. However, experiences of stress, overthinking, anxiety, and other disturbances are not an intrinsic part of our mind, and so they can be reduced and released completely. No matter how out of control our thoughts seem, the mind can be brought to its actual true nature, a peaceful state of clarity, like the clear sky free from clouds.
In this class, we will learn and be guided in Buddhist meditations that will help calm the busyness and lead us to discover the natural peace of our own mind. Everyone is welcome!
What to expect:
- Classes are approximately 1 hour long.
- Classes include two guided meditations and a talk on Buddhism for daily life.
- Occasionally Q&A is offered at the end of the class.
- Although part of a series, each class self-contained so you can check out any single class or jump into the series midstream.
COST
Advance Registration
$24 for the entire series of 4 classes - Special discount!
$12 each class (feel free to drop in at any point in the series)
Registration at the Door
$12 each class (credit card, Apple Pay, or Google Pay), $10 cash
$10 for Students, Seniors 60+, Veterans, First Responders, or limited income
Free for Members | Become a Supporting Member
No one turned away for lack of funds
Bring the family! No charge for children 12-18
Parking
Validated parking is available for this class. We validate parking only in the Park Place Parking lot directly across from us on the corner of Lamar, Laws, Corbin and Munger directly across from the Temple. Do not pay in the lot. Just tell us your license plate number when you check in and we do the rest!
See the Dallas location page for information about other classes taught in Dallas, Texas.
Our Teacher for This Series
