Meditation: The Art of Self Improvement
A Four Week Meditation Series at KMC Texas
with Carol Salerno
Thursdays from 7:00 pm - 8:15 pm
In-Person or Online for Streaming Pass Members
Feel free to drop in at any point in the series. Everyone is welcome!
We invite you to practice meditations that increase health, well-being and happiness!
When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life. So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes each day, we will be able to reduce this stress. We will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away. Difficult situations will become easier to deal with, we will naturally feel warm and well disposed toward other people, and our relationships with others will gradually improve.
What to expect:
- Classes are approximately 1-1/4 hours long.
- Classes include two guided meditations and a talk on Buddhism for daily life.
- Occasionally Q&A is offered at the end of the class.
- Although part of a series, each class self-contained so you can check out any single class or jump into the series midstream.
COST
Advance Registration
$24 for the entire series of 4 classes - Special discount!
$12 each class (feel free to drop in at any point in the series)
Registration at the Door
$12 each class (credit card, Apple Pay, or Google Pay), $10 cash
$10 for Students, Seniors 60+, Veterans, First Responders, or limited income
Free for Members | Become a Supporting Member
No one turned away for lack of funds
Bring the family! No charge for children 12-18
Parking
Validated parking is available for this class. We validate parking only in the Park Place Parking lot directly across from us on the corner of Lamar, Laws, Corbin and Munger directly across from the Temple. Do not pay in the lot. Just tell us your license plate number when you check in and we do the rest!
Live Streaming for this class is available for KMC Texas Monthly Members that are unable to attend in person.
See the Dallas location page for information about other classes taught in Dallas, Texas.
