Breathe
A Three Week Meditation Series in Plano
with Kadampa Teacher Jacqueline McKethan
Mondays from 7:00 pm - 8:15 pm
In-Person Only
Feel free to drop in at any point in the series. Everyone is welcome!
Note: There will be no class on August 5.
So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for 10 or 15 minutes each day we will be able to reduce this stress.
When the sea is rough, sediment is churned up and the water becomes murky, but when the wind dies down, the mud gradually settles, and the water becomes clear. In a similar way when the otherwise incessant flow of our distracting thoughts is calmed through concentrating on the breath, our mind becomes unusually lucid and clear.
Join us in August for a series on the simple yet powerful practice of meditating on the breath. This class is great for beginners or experienced practitioners.
What to expect:
- Classes are approximately 1-1/4 hours long.
- Classes include two guided meditations and a talk on Buddhism for everyday living.
- Occasionally Q&A is offered at the end of the class.
- Although part of a series, each class is self-contained so you can check out any single class or jump into the series midstream.
The Venue
Class is indoors at the Environmental Education Center in Plano Texas
Environmental Education Center
4116 W Plano Pkwy
Plano TX, 75093
COST
Advance Registration
$30 for the entire series of 3 classes
$24 for Students, Seniors 60+, Veterans, First Responders, or limited income
$12 each class (feel free to drop in at any point in the series)
Registration at the Door
$12 each class (credit card, Apple Pay, or Google Pay), $10 cash
$10 for Students, Seniors 60+, Veterans, First Responders, or limited income
Free for Members | Become a Supporting Member
No one turned away for lack of funds
Bring the family! No charge for children 12-18
Note: There will be no class on August 5.
See the Plano location page for information about other classes taught in Plano, Texas.
Our Teacher
