Breathe
A Three Week Meditation Series in Fort Worth, Texas
Mondays from 7:00 pm - 8:15 pm
In-Person Only
Feel free to drop in at any point in the series. Everyone is welcome!
Note: There will be no class on August 5.
So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for 10 or 15 minutes each day we will be able to reduce this stress.
When the sea is rough, sediment is churned up and the water becomes murky, but when the wind dies down, the mud gradually settles, and the water becomes clear. In a similar way when the otherwise incessant flow of our distracting thoughts is calmed through concentrating on the breath, our mind becomes unusually lucid and clear.
Join us in August for a series on the simple yet powerful practice of meditating on the breath. This class is great for beginners or experienced practitioners.
What to expect:
- Classes are approximately 1-1/4 hours long.
- Classes include two guided meditations and a talk on Buddhism for everyday living.
- Occasionally Q&A is offered at the end of the class.
- Although part of a series, each class is self-contained so you can check out any single class or jump into the series midstream.
The Venue: Fort Worth Botanic Garden
Fort Worth Botanic Garden
3220 Botanic Garden Blvd
Fort Worth, TX 76107
If you are stopped at the gate, just tell the guard you are there for meditation class.
Our classes are usually held in the Lecture Link area, which is a lobby outside the Lecture Hall. To get there, you can enter the main door at the Garden Center and turn right toward the Lecture Hall, or you can enter the Dorothea Leonhardt Lecture Hall door to the right of the main door to the Garden Center.
COST
Advance Registration
$30 for the entire series of 3 classes
$24 for Students, Seniors 60+, Veterans, First Responders, or limited income
$12 each class (feel free to drop in at any point in the series)
Registration at the Door
$12 each class (credit card, Apple Pay, or Google Pay), $10 cash
$10 for Students, Seniors 60+, Veterans, First Responders, or limited income
Free for Members | Become a Supporting Member
No one turned away for lack of funds
Bring the family! No charge for children 12-18
Note: There will be no class on August 5.
See the Fort Worth location page for information about other classes taught in Fort Worth.
