Meditation: The Art of Self Improvement
A Four Week Meditation Series in Garland, Texas
Now on Thursdays from 7:15 pm - 8:15 pm 👈
In-Person Only
Feel free to drop in at any point in the series. Everyone is welcome!
We invite you to practice meditations that increase health, well-being and happiness!
When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life. So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes each day, we will be able to reduce this stress. We will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away. Difficult situations will become easier to deal with, we will naturally feel warm and well disposed toward other people, and our relationships with others will gradually improve.
What to expect:
- Classes are approximately one hour long.
- Classes include two guided meditations and a talk on Buddhism for everyday living.
- Occasionally Q&A is offered at the end of the class.
- Although part of a series, each class is self-contained so you can check out any single class or jump into the series midstream.
THE VENUE
Into The Well Collective
604 W State Street
Garland, TX 75040
Into The Well Collective
COST
FREE!
See the Garland location page for information about other classes taught in Garland.
Our Teacher
