So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes each day, we can reduce this stress.

Join us for a series of classes that will help us cultivate very important qualities of mind that foster inner strength and mental peace. We can learn how to face adversity and challenging or unwanted situations without letting them disturb our inner peace.