Weekday DFW Meditation Classes in November
Changing Heart and Mind
Available in five locations
All living beings want to be happy and free from suffering; the happiness and suffering of others are in no way different from the happiness and suffering of our own. In this way, we are all the same.
As we meditate deeply on this thought and contemplate its meaning, we can change our mind from a state of self-centeredness to one that sees others’ happiness and freedom from suffering as important as our own, as well as develop a warm feeling of compassion and love that touches our heart.
Such a good mind and kind heart are an incomparable treasure not possessed by many other beings, and the numerous benefits they create ripple outward and benefit all those we come in contact with on a daily basis. How wonderful!