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Meditation Classes in Richardson
The Spiritual Fitness Center
300 North Coit #179 Richardson, Tx 75080
Meditations for Relaxation
Tuesdays 7pm - 8:45pm, June 2nd - July 21st
Cost: $10 per class
Learn meditations to relax body and mind, achieve inner peace and mental clarity, and develop a kind and patient attitude towards others. Everyone is welcome.
Meditation Class Description
What is a typical class like?
A typical class consists of a gentle relaxation meditation, teaching, discussion, and final meditation. The meditations are guided and are suitable for beginners as well as the experienced. Each class is self-contained so feel free to join at any time!
Why meditate?
The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful we shall be free from worries and mental discomfort, and so we shall experience true happiness; but if our mind is not peaceful we shall find it very difficult to be happy, even if we are living in the very best conditions. If we train in meditation our mind will gradually become more and more peaceful, and we shall experience a purer and purer form of happiness. Eventually we shall be able to stay happy all the time, even in the most difficult circumstances.
“When the turbulence of distracting thoughts subsides and our mind becomes still a deep happiness and contentment naturally arises from within.” — Geshe Kelsang Gyatso