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Lunchtime Meditation
Basic Meditation for Beginners
Learn to experience the peace of meditation
Mondays with
Erica Richardson
Let go of your stress and concerns, unwind, and enjoy a place of peace in the middle of your work week. In our busy lives, we need to nourish our mind as well as our bodies. Join us for a relaxing lunchtime break with a half-hour session of guided breathing meditation. Join us for a delicious and healthy vegetarian lunch after the class.
Kadampa Meditation Center Texas
609 Truman St., Arlington, TX 76011
Time: 12:00pm-12:30pm
Cost: $5 for meditation for (non-members), $5 for vegetarian lunch