En esta serie de enseñanzas, Zuly explorará el marco básico de las enseñanzas y la meditación budistas. Él enseñará cómo podemos eliminar obstáculos dentro de nuestra mente, empoderarnos acumulando energía positiva y activar, sostener e incorporar conocimientos espirituales en la vida diaria para ayudarnos a resolver nuestros problemas y mejorar nuestras relaciones.

In this teaching series Gen Menla will explore the basic framework of Buddhist teachings and meditation. He will teach how we can eliminate obstacles within our mind, empower ourselves by accumulating positive energy, and activate, sustain and incorporate spiritual insights into daily life to help solve our problems and improve our relationships.

Join us for this class series that will include teachings and meditations from the extraordinary book How to Solve Our Human Problems by the great Buddhist Master Venerable Geshe Kelsang Gyatso. This book is a practical guide to overcoming frustration, anger and retaliation and developing the inner powers of patience and forgiveness, which enable spiritual transformation of suffering into personal growth.

Join us for this class series that will include teachings and meditations from the extraordinary book How to Solve Our Human Problems by the great Buddhist Master Venerable Geshe Kelsang Gyatso. This book is a practical guide to overcoming frustration, anger and retaliation and developing the inner powers of patience and forgiveness, which enable spiritual transformation of suffering into personal growth.

Join us for this class series that will include teachings and meditations from the extraordinary book How to Solve Our Human Problems by the great Buddhist Master Venerable Geshe Kelsang Gyatso. This book is a practical guide to overcoming frustration, anger and retaliation and developing the inner powers of patience and forgiveness, which enable spiritual transformation of suffering into personal growth.

Join us for this class series that will include teachings and meditations from the extraordinary book How to Solve Our Human Problems by the great Buddhist Master Venerable Geshe Kelsang Gyatso. This book is a practical guide to overcoming frustration, anger and retaliation and developing the inner powers of patience and forgiveness, which enable spiritual transformation of suffering into personal growth.

Join us for this class series that will include teachings and meditations from the extraordinary book How to Solve Our Human Problems by the great Buddhist Master Venerable Geshe Kelsang Gyatso. This book is a practical guide to overcoming frustration, anger and retaliation and developing the inner powers of patience and forgiveness, which enable spiritual transformation of suffering into personal growth.

We invite you to learn about the law of karma, how to eliminate past harmful karma and how to find new levels of happiness and freedom through purification practices that Buddha taught. These classes will offer a practical and profound perspective on healing that you can't find anywhere else. Everyone is welcome!

We invite you to learn about the law of karma, how to eliminate past harmful karma and how to find new levels of happiness and freedom through purification practices that Buddha taught. These classes will offer a practical and profound perspective on healing that you can't find anywhere else. Everyone is welcome!

We invite you to learn about the law of karma, how to eliminate past harmful karma and how to find new levels of happiness and freedom through purification practices that Buddha taught. These classes will offer a practical and profound perspective on healing that you can't find anywhere else. Everyone is welcome!

We invite you to learn about the law of karma, how to eliminate past harmful karma and how to find new levels of happiness and freedom through purification practices that Buddha taught. These classes will offer a practical and profound perspective on healing that you can't find anywhere else. Everyone is welcome!

We invite you to learn about the law of karma, how to eliminate past harmful karma and how to find new levels of happiness and freedom through purification practices that Buddha taught. These classes will offer a practical and profound perspective on healing that you can't find anywhere else. Everyone is welcome!

Únase a nosotros en marzo mientras continuamos nuestro programa Temporada de Curación con clases los domingos por la mañana que nos ayudan a aprovechar el poder creativo de la mente a través de la meditación. ¡Todos son bienvenidos!

Join us in March as we continue our Season of Healing program with classes on Sunday mornings that help us to tap into the creative power of the mind through meditation. Everyone welcome!

We invite you to practice meditations that increase health, well-being and happiness!

So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes each day, we will be able to reduce this stress. We will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away.

We invite you to practice meditations that increase health, well-being and happiness!

So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes each day, we will be able to reduce this stress. We will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away.

We invite you to practice meditations that increase health, well-being and happiness!

So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes each day, we will be able to reduce this stress. We will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away.

We invite you to practice meditations that increase health, well-being and happiness!

So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes each day, we will be able to reduce this stress. We will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away.

We invite you to practice meditations that increase health, well-being and happiness!

So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes each day, we will be able to reduce this stress. We will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away.

We invite you to practice meditations that increase health, well-being and happiness!

So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes each day, we will be able to reduce this stress. We will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away.

¡Te invitamos a practicar meditaciones que aumentan la salud, el bienestar y la felicidad!

Gran parte del estrés y la tensión que normalmente experimentamos provienen de nuestra mente, y muchos de los problemas que experimentamos, incluida la mala salud, son causados o agravados por este estrés. Con solo hacer meditación respiratoria durante diez o quince minutos cada día, conseguiremos reducir este estrés. Experimentaremos una sensación de calma y amplitud en la mente, y muchos de nuestros problemas habituales desaparecerán.

Through meditation practice, our mind will gradually become more and more peaceful, and we will experience a purer form of happiness within. Eventually we will be able to stay happy, even in the most difficult circumstances.

To start the new year, join us for a series of classes on developing a meditation practice that brings balance to your life. Everyone welcome!

Through meditation practice, our mind will gradually become more and more peaceful, and we will experience a purer form of happiness within. Eventually we will be able to stay happy, even in the most difficult circumstances.

To start the new year, join us for a series of classes on developing a meditation practice that brings balance to your life. Everyone welcome!

Through meditation practice, our mind will gradually become more and more peaceful, and we will experience a purer form of happiness within. Eventually we will be able to stay happy, even in the most difficult circumstances.

To start the new year, join us for a series of classes on developing a meditation practice that brings balance to your life. Everyone welcome!

Through meditation practice, our mind will gradually become more and more peaceful, and we will experience a purer form of happiness within. Eventually we will be able to stay happy, even in the most difficult circumstances.

To start the new year, join us for a series of classes on developing a meditation practice that brings balance to your life. Everyone welcome!

Through meditation practice, our mind will gradually become more and more peaceful, and we will experience a purer form of happiness within. Eventually we will be able to stay happy, even in the most difficult circumstances.

To start the new year, join us for a series of classes on developing a meditation practice that brings balance to your life. Everyone welcome!

By practicing heart-centered meditations, we tap into a true source of happiness independent of external factors, realizing that we can be happy in the present moment. These classes invite everyone to awaken their peaceful hearts and share this newfound happiness.

Al practicar meditaciones centradas en el corazón, accedemos a una verdadera fuente de felicidad independiente de factores externos, y nos damos cuenta de que podemos ser felices en el momento presente. Estas clases invitan a todos a despertar sus corazones pacíficos y compartir esta nueva felicidad.

Discover the practice of Buddhist purification, a special way to clear away obstacles and create a positive future. In these classes, we will explore how to combine four special states of mind, known as the four opponent powers, with the creative power of imagination to gradually free ourselves from all suffering, and create powerful karma for peace and happiness.

Discover the practice of Buddhist purification, a special way to clear away obstacles and create a positive future. In these classes, we will explore how to combine four special states of mind, known as the four opponent powers, with the creative power of imagination to gradually free ourselves from all suffering, and create powerful karma for peace and happiness.