Weekday DFW Meditation Classes in May

A Science of Happiness - The Positive Psychology of Buddhism

Available in four locations

Buddhism has a positive psychology approach to cultivating happiness and well-being. In these classes, you will learn how to enhance self-awareness, manage stress, and regulate emotions through evidence-based techniques such as mindfulness, gratitude, and compassion. Discover the power of positive relationships, inner peace, and resilience.

• Mondays in Plano

• Mondays in Fort Worth

• Tuesdays in Dallas

• Wednesdays in Denton

• Thursdays in Dallas